| Water | 19.6g | 
| Energy | 426.0kcal | 
| Energy | 1782.0kJ | 
| Protein | 5.2g | 
| Total lipid (fat) | 22.9g | 
| Ash | 1.5g | 
| Carbohydrate, by difference | 50.8g | 
| Fiber, total dietary | 1.5g | 
| Calcium, Ca | 60.0mg | 
| Iron, Fe | 1.06mg | 
| Magnesium, Mg | 17.0mg | 
| Phosphorus, P | 117.0mg | 
| Potassium, K | 102.0mg | 
| Sodium, Na | 402.0mg | 
| Zinc, Zn | 0.44mg | 
| Copper, Cu | 0.101mg | 
| Manganese, Mn | 0.334mg | 
| Selenium, Se | 9.6??g | 
| Vitamin C, total ascorbic acid | 0.1mg | 
| Thiamin | 0.233mg | 
| Riboflavin | 0.198mg | 
| Niacin | 1.512mg | 
| Pantothenic acid | 0.435mg | 
| Vitamin B-6 | 0.027mg | 
| Folate, total | 46.0??g | 
| Folic acid | 34.0??g | 
| Folate, food | 12.0??g | 
| Folate, DFE | 70.0??g | 
| Vitamin B-12 | 0.24??g | 
| Vitamin A, RAE | 3.0??g | 
| Retinol | 3.0??g | 
| Vitamin A, IU | 10.0IU | 
| Fatty acids, total saturated | 5.926g | 
| 4:0 | 0.001g | 
| 6:0 | 0.0g | 
| 8:0 | 0.001g | 
| 10:0 | 0.001g | 
| 12:0 | 0.001g | 
| 14:0 | 0.112g | 
| 16:0 | 3.153g | 
| 18:0 | 2.643g | 
| Fatty acids, total monounsaturated | 12.697g | 
| 16:1 undifferentiated | 0.057g | 
| 18:1 undifferentiated | 12.632g | 
| 20:1 | 0.005g | 
| 22:1 undifferentiated | 0.001g | 
| Fatty acids, total polyunsaturated | 2.909g | 
| 18:2 undifferentiated | 2.735g | 
| 18:3 undifferentiated | 0.141g | 
| 20:4 undifferentiated | 0.026g | 
| 20:5 n-3 (EPA) | 0.001g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.007g | 
| Cholesterol | 32.0mg | 
| Tryptophan | 0.069g | 
| Threonine | 0.189g | 
| Isoleucine | 0.231g | 
| Leucine | 0.405g | 
| Lysine | 0.256g | 
| Methionine | 0.105g | 
| Cystine | 0.1g | 
| Phenylalanine | 0.244g | 
| Tyrosine | 0.183g | 
| Valine | 0.261g | 
| Arginine | 0.238g | 
| Histidine | 0.12g | 
| Alanine | 0.189g | 
| Aspartic acid | 0.316g | 
| Glutamic acid | 1.392g | 
| Glycine | 0.164g | 
| Proline | 0.488g | 
| Serine | 0.314g |